WELCOME & Why do I need to heal my hormones?
WEEK 1: Intention Setting + Hormones 101
WEEK 2: Dive Deeper Into Hormones + FOOD
WEEK 3: THYROID - The Beautiful Butterfly
WEEK 4: STRESS - Adrenals & Cortisol
WEEK 5: The big 3 - Oestrogen, Progesterone + Testosterone
WEEK 6: GUT + HORMONE CONNECTION
WEEK 7: HORMONE FRIENDLY ENVIRONMENT
WEEK 8: HEALING + NEXT STEPS TO WELLNESS
